To follow up on our Staying Healthy Initiative, we wanted to take a look at one of our more favorite adventures, Rock Climbing! Remember, we are not health experts or offering medical advice, we are simply discussing ways to live a healthier life style!

Indoor rock climbing is a great way to work on your endurance, build strength and give your balance a boost. It’s an exciting sport that can be adopted by virtually anyone, of any age and fitness level, whether you’re a hardcore athlete, weekend warrior, or a desk jockey.

Check out the health benefits to rock climbing:

1. It Strengthens Your Muscles While Being Low Impact

Indoor rock climbing uses virtually every major muscle group in your body, making it a great whole-body alternative to pumping iron at the gym. You’ll use the large muscles in your arms and legs to pull your body up the wall, while your abs work to keep you stable and balanced. Rock climbing is a low-impact exercise, which means it is easier on your body, particularly your joints, while still being a great full-body workout.

2. It Improves Your Flexibility

All the reaching, stretching, and climbing that’s involved with scaling an indoor climbing wall can dramatically improve your overall flexibility and range of motion, which in turn helps give your body a lean, toned appearance.