5 Health Benefits of Decluttering by Laing Self Storage
As you know, the Japanese organization guru Marie Kondo blew the country away in 2019, thanks largely to the Netflix show that brought her refreshing decluttering methods to households across the country. In fact, Today reports that thrift stores saw a huge surge in donations because of her popularity. But decluttering is more than just a trend. It has some surprising health benefits you may not know of. Read on for some great reasons to start decluttering today. 1. Alleviates Anxiety and Depression When you can’t seem to find a place to store your things, chances are you’ll just leave them lying around so you can attend to them later. But more often than not, they end up becoming clutter. Research from the University of California reveals that clutter produces high levels of the stress hormone cortisol, and in turn causes anxiety and depression. So, whether it’s putting new purchases away orstoring sentimental items, it’s best to do it right away. Although it may seem tedious, the quicker you get it done, the less clutter and stress there will be in your home.
2. Helps You Sleep Better
The clutter in your home, especially in the bedroom, can interrupt your sleeping patterns because it can fill your mind with uneasy thoughts. Researchers from St. Lawrence University found that cluttered bedrooms result in poor sleep due to depression and stress. For a good night’s rest, be sure that your bedroom is free from “chaotic” clutter. 3. Lessens Allergens With objects all over the house, it’s very easy to unknowingly let mold, pet hair, and dust fester in your home, making it a haven for harmful allergens. Decluttering and organizing helps improve indoor ventilation, which HomeServe identifies as a major factor in preventing the build-up of mold. Poor ventilation can make a room feel stuffy, and when coupled with humidity, can encourage the growth of harmful fungi. Similarly,